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Friday 220520 SLIPS + a 5 rounder - CrossFit Malibu
CrossFit - WORKOUT OF THE DAY Thursday 210128 Overhead squat 3-3-3-3-3 reps Practice SLIPS for 20 minutes. Post loads to comments. Compare to 200117. Scaling: Heavy overhead squats challenge your strength while
CrossFit Blue Sweat - ❌COVID-19 WOD5 @home❌ Core e mobility SLIPS 20 minuti Scale (front&back) L-sit* Inversion (handstand)** Plank o planche Stretching (routine come nelle classi) * (scalato: seduti a terra gambe